Personalized Program for Individual Guidance in South France
Essence Package
Quotes available from €1,100 for 3 nights and €2,000 EUR per week.
Essence Package
What can you expect?
This program is fully customized and will be adapted in consultation with you to your individual needs and wishes. Each day contains space for rest and relaxation. All activities are designed to help you relax, reflect and find direction in your life.
What is included ?
- Individual house including private bathroom and private small kitchen.
- Daily Breakfast.
- Daily individual guided visits to places of your choice.
- Daily coaching sessions.
- Local transport during guided visits. A rental car is not necessary as I will be your driver during the guided day trips.
- Lunch during day trips.
- Evening meals on the first and last night.
- 2 relaxation massages (each 1 hour).
- 3 follow up online session (each 1 hour) within 6 months after the retreat, aimed at integration and continuation of the development.
What is not included ?
- Other evening meals. You are free to choose from a list of local brasseries, gourmet restaurants or self-catering in your accommodation. Various (organic) shops are available nearby.
- Extra massage treatment (€75 for 1 hour) can be booked.
- The duration of stay can be set to a minimum of 3 nights or more than 7 days.
Essence Package
Itinerary
Before:
- Personal intake and program discussion via video call.
- Coordination with your therapist or employer if desired.
Day 1: Arrival and Connection
- Arrival and welcome in your personal chalet, cottage, or luxury glamping tent.
- Getting to know the guide and host, Olivier, during dinner.
Day 2: Relaxation and Rest
- Quiet morning activity such as mindfulness exercises or gentle Chi Kong movements.
- Breakfast.
- Guided walk in Limoux.
- Discussion of personal themes and expectations.
- Relaxing afternoon with a massage to unwind.
- Free evening.
Day 3: Connection with Nature
- Quiet morning activity such as mindfulness exercises or gentle Chi Kong movements.
- Breakfast.
- Day trip to a place of your choice (see list of options).
- Reflection session in nature, focused on personal insights.
- Evening: Free time.
Day 4: Deep Dive into Personal Growth
- Breakfast.
- Guided visit to caves or other place of choice.
- Personal conversation focused on life goals.
- Evening: free time with the possibility for self-reflection.
Day 5: Creation and Design
- Breakfast.
- Day trip with a visit to a castle, long walk, or mountain bike route.
- Personal conversation focused on ‘From Insight to Action’: how to shape my life from my essence.
- Evening: Free time.
Day 6: Integration of Insights and Relaxation
- Quiet morning activity such as mindfulness exercises or gentle Chi Kong movements.
- Breakfast.
- Morning: Final personal guiding session.
- Afternoon: Visit to a local market or other place of choice.
- Massage after lunch for relaxation and reflection.
- Evening: Concluding dinner together and preparation for departure. Option to taste local wine and Blanquette de Limoux.
Day 7: Farewell and Looking Forward
- Farewell breakfast and feedback session.
- Looking ahead to the upcoming online follow-up sessions.
- Check-out by 11 am.
- Departure to the airport, train station, or by car.
After the Retreat:
- 3 online follow-up sessions (each 1 hour) within 6 months after the retreat, aimed at integration and continuation of the development.
Essence Package
How to book?
During your free online session with Olivier, you will be invited to talk about your your challenges, your feelings, your intention and your expectations. Each program will be tailored to your individual needs and you will get a program proposal in line with your requests.
1. Book your free online session or reach out to us by email.
2. Receive a quote for your tailored journey.
3. All travel and payments details will follow by mail.
“Villa Sainte Marie is a place of grounding and introspection. It’s the perfect spot to slow down, allowing for a deeper dive into one’s own themes and creativity. With hosts who are discreetly present, instinctively understanding what you need and available whenever necessary.”